Weight: 247.0
Friday, January 19, 2024
1/13/2024 - Workout: 447 KCal - Christmas all put away
Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 447 (FitBit says 493)
- Avg. cal/min: 14 (FitBit says 15)
- Total strides: 4254
- Avg. strides/min: 129
- Miles equivalent: 2.51
- Avg. speed (MpH): 4.5
- Avg. heart rate: FitBit says 14)
- Max. heart rate: FitBit says 162
- Easy: incline 8, resistance 8 (4 min x4)
- Hard: incline 9, resistance 10 (4 min x3)
- Cool down: incline 8, resistance 6 (5 min)
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