1/19/2024 - 247.0 - Mountain hiding behind clouds

Weight: 247.0

1/18/2024 - 247.2

Weight: 247.2

1/17/2024 - 248.0

Weight 248.0

1/16/2024 - 250.2 - Beagles warm and cozy on a cold, cold night!

Weight: 250.2

Overnight low temperature: -18°F with a windchill of -31°!

1/13/2024 - Workout: 447 KCal - Christmas all put away

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 447  (FitBit says 493)
• Avg. cal/min: 14 (FitBit says 15)
• Total strides: 4254
• Avg. strides/min: 129
• Miles equivalent: 2.51
  
• Avg. speed (MpH): 4.5
• Avg. heart rate: FitBit says 14)
• Max. heart rate: FitBit says 162

• Easy: incline 8, resistance 8 (4 min x4)
• Hard: incline 9, resistance 10 (4 min x3)
• Cool down: incline 8, resistance 6 (5 min)

1/12/2024 - 248.6 - A wild Kubota in its natural habitat

Weight: 248.6

1/11/2024 - 247.8 - The Mountain, Obscured by Clouds

Weight: 247.8