Saturday, December 29, 2018

12/29/2018 - Workout

Total Calories: 554!
Total miles: 3.27
 - Elliptical trainer: 33 minutes + treadmill: 9:20 = Total time: 42:20
 - Calories (elliptical): 500! (note, personal record is 504 from 11/26)
 - Strides (elliptical): 5298
 - Miles equivalent (elliptical): 2.83
 - Miles (treadmill): 0.44
 - Avg heart rate: 155

Elliptical:
Treadmill:


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