6/10/2021 - Workout 508 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 508 
• Avg. cal/min: 165.4
• Total strides: 5268
• Avg. strides/min: 160
• Miles equivalent: 2.85
  
• Avg. speed (MpH): 5.2
• Avg. heart rate: 153
• Max. heart rate: 169

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 13, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 8 (5 min)

• Personal record (on this machine) 541 KCal on 5/62021
  
  
  
  
  
  
  

  
  
  

  
  
  

  
  
  
  
  
  
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