8/29/2024 - 235.0

Weight: 235.0

8/28/2024 - Workout Class - my old nemesis disassembled

Total Body Strength class 

1 hour 

8/27/2024 - Workout Class

Total Body Conditioning class

1 hour 

8/27/2024 - Walk: 823 KCal - 3.52 mi

Late night "four-neighborhood" walk

• Duration: 1:25:37
• Miles: 3.52
• KCal: 823 (according to FitBit)
• Steps: 8452

8/27/2024 - 236.2

Weight: 236.2

08/26/2024 - Workout Class

Birthday workout 

Total Body Strength class - 1 hour 

8/25/2024 - 335.4

Weight: 235.4

8/19/2024 - Walk in Crested Butte, 603 KCal

Evening walk in Crested Butte in bright moonlight

• Duration: 1:13
• Calories: 603
• Total strides: 5413

8/16/2024 - Workout 484 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 484 (FitBit says 514)
• Total strides: 5138
• Miles equivalent: 2.68
• Avg. heart rate: 145 (FitBit says 146)
• Max. heart rate: 162
• Easy: incline 9, resistance 7 (4 min x4)
• Hard: incline 11, resistance 9 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

8/15/2024 - Walk 237 KCal

Late night walk

• Duration: 38:58
• Miles: 0.77
• KCal: 237 (according to FitBit)
• Steps: 2077
  
  

8/14/2024 - Walk 239 KCal

Late night walk

• Duration: 33:15
• KCal: 239 (according to FitBit)
• Steps: 2555

8/13/2024 - 233.4 - Breakfast of (Scandinavian) Champions

Weight: 233.4

8/12/2024 - Walk 445 KCal, 1.95 Miles

Late night walk

• Duration: 1:04:58
• Miles: 1.95
• KCal: 445 (according to FitBit)
• Steps: 4667

8/12/2024 - 232.2 - Making stained glass

Weight: 232.2

8/11/2024 - Walk 421 KCal, 1.61 miles

Late night walk

• Duration: 1:00:50
• Miles: 1.61
• KCal: 421 (according to FitBit)
• Steps: 4309

8/11/2024 - 233.2 - Look Ma, no stairs!

Weight: 233.2

8/10/2024 - Walk 480 KCal, 2 Miles

Late night abbreviated four-neighborhood walk

• Duration: 1:05:57
• Miles: 2
• KCal: 480 (according to FitBit)
• Steps: 4867

8/9/2024 - 234.4

Weight: 234.4

8/8/2024 - Workout 486 KCal - Weights

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 486 (FitBit says 478)
• Total strides: 5206
• Miles equivalent: 2.68
• Avg. heart rate: 140 (FitBit says 139)
• Max. heart rate: 159

• Easy: incline 9, resistance 7 (4 min x4)
• Hard: incline 11, resistance 9 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

Followed by weights :

• Deadlifts: 205 lbs 6x3
• Supported rows: 55 good / 50 bad 6x3 
• Overhead press: 30 / 20 6x3

8/8/2024 - 236.2

Weight: 236.2

8/6/2024 - Walk 318 KCal, 1,13 miles

Late night short walk

• Duration: 36:38
• Miles: 1.13
• KCal: 318 (according to FitBit)
• Steps: 2874

8/6/2024 - Class: Total Body Conditioning 1 hour - 662 KCal