Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 486 (FitBit says 478)
- Total strides: 5206
- Miles equivalent: 2.68
- Avg. heart rate: 140 (FitBit says 139)
- Max. heart rate: 159
- Easy: incline 9, resistance 7 (4 min x4)
- Hard: incline 11, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
Followed by weights :
- Deadlifts: 205 lbs 6x3
- Supported rows: 55 good / 50 bad 6x3
- Overhead press: 30 / 20 6x3
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