Friday, August 30, 2024
8/12/2024 - Walk 445 KCal, 1.95 Miles
Late night walk
- Duration: 1:04:58
- Miles: 1.95
- KCal: 445 (according to FitBit)
- Steps: 4667
8/11/2024 - Walk 421 KCal, 1.61 miles
Late night walk
- Duration: 1:00:50
- Miles: 1.61
- KCal: 421 (according to FitBit)
- Steps: 4309
8/10/2024 - Walk 480 KCal, 2 Miles
Late night abbreviated four-neighborhood walk
- Duration: 1:05:57
- Miles: 2
- KCal: 480 (according to FitBit)
- Steps: 4867
8/8/2024 - Workout 486 KCal - Weights
Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 486 (FitBit says 478)
- Total strides: 5206
- Miles equivalent: 2.68
- Avg. heart rate: 140 (FitBit says 139)
- Max. heart rate: 159
- Easy: incline 9, resistance 7 (4 min x4)
- Hard: incline 11, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
Followed by weights :
- Deadlifts: 205 lbs 6x3
- Supported rows: 55 good / 50 bad 6x3
- Overhead press: 30 / 20 6x3
8/6/2024 - Walk 318 KCal, 1,13 miles
Late night short walk
- Duration: 36:38
- Miles: 1.13
- KCal: 318 (according to FitBit)
- Steps: 2874
Wednesday, August 7, 2024
8/5/2024 - Walk 516 KCal, 2.2 Miles
Late night "two-neighborhood" walk
- Duration: 1:06:55
- Miles: 2.2
- KCal: 516 (according to FitBit)
- Steps: 5682
8/5/2024 - Class: Total Body Strength 1 hour - 356 KCal
Note:
Supported rows (tricep lifts) 4x8:
Bad shoulder: 45 lbs
Good shoulder: 50 lbs
8/2/2024 - Walk 555 Kcal
Late night abbreviated "Four Neighorhoods" walk
- Duration: 58:02
- KCal: 555 (according to FitBit)
- Steps: 5014
7/25/2024 - Walk 757 KCal
Late night much extended "Four Neighorhoods" walk
- Duration: 1:23:45
- Miles: 3.48
- KCal: 757 (according to FitBit)
- Steps: 8384
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