2/17/2021 - Workout 408 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Tired, sore, and stiff today

• Calories: 408
• Avg. cal/min: 12.4
• Total strides: 4568
• Avg. strides/min: 138
• Miles equivalent: 3.1
  
• Avg. speed (MpH): 5.6
• Avg. heart rate: 135
• Max. heart rate: 155

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 12 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

2/16/2021 - Workout 478 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 478
• Avg. cal/min: 14.5
• Total strides: 4780
• Avg. strides/min: 145
• Miles equivalent: 2.71
  
• Avg. speed (MpH): 4.9
• Avg. heart rate: 135
• Max. heart rate: 155

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 13, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

2/16/2021 - 234.8 - Making salmon jerky

Weight: 234.8

2/4/2021 - 2/7/2021 - We Hiked the Grand Canyon!

That counts as exercise, doesn't it?

1/29/2021 - 231.4 - Looking out the basement window

Weight: 231.4

1/28/2021 - 231.2

Weight 231.2

1/27/2021 - Workout 734 KCal - Red wine shrimp over zoodles, it's what's for dinner!

 Elliptical trainer: 49 minutes, manual program

• Calories: 734
• Avg. cal/min: 15.0
  
  
• Total strides: 6822
• Avg. strides/min: 139
• Miles equivalent: 4.16
  
• Avg. speed (MpH): 5.1
• Avg. heart rate: 149
• Max. heart rate: 174

• Easy: incline 9, resistance 9 (4 min x6)
• Hard: incline 12, resistance 14 (4 min x5)
• Cool down: incline 9, resistance 8 (5 min)

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