1/27/2021 - Workout 734 KCal - Red wine shrimp over zoodles, it's what's for dinner!

 Elliptical trainer: 49 minutes, manual program

• Calories: 734
• Avg. cal/min: 15.0
  
  
• Total strides: 6822
• Avg. strides/min: 139
• Miles equivalent: 4.16
  
• Avg. speed (MpH): 5.1
• Avg. heart rate: 149
• Max. heart rate: 174

• Easy: incline 9, resistance 9 (4 min x6)
• Hard: incline 12, resistance 14 (4 min x5)
• Cool down: incline 9, resistance 8 (5 min)

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