3/10/2019 - Workout - 527 KCal

Elliptical trainer: 33 minutes
 - Calories: 527 
 - Total strides: 5850
 - Miles equivalent: 2.92

 - Avg heart rate: 147

3/10/2019 - 228.0 - Happy Time Change, Everyone

Weight: 228.0

3/9/2019 - 230.0 - where'd winter go?

Weight: 230.0
Chips, salsa, 2 margaritas, chicken fajitas, and blam, bounced right back up to 230! Rats.

Where did Winter go? I know, it's still serious winter up in the mountains, but spring decided to appear today down here on the flats.

And the daily belly.

2/8/2019 - 227.0

Weight: 227.0

Workouts - 814 KCal

2 workouts: 
Total calories: 814

Workout 1: Total Body Strength for Beginners at Google
Total Body Strength for Beginners Class
Class duration: 45 minutes

1. Stretches and activation
2. Workout: 
1. Romanian Dead Lifts - 10 reps x4
2. Dumbell Bench Press - 30 lbs - 10 reps x4
3. Mountain Climbers (plank with feet on slides - fast step - 10 reps x4
4. Shoulder stretch 
3.  Cardio: 

• Elliptical trainer: 22:05
• Calories: 288
• Miles equivalent: 1.7

Workout 2: Erie Community Center
Total Calories: 526
 - Elliptical trainer: 33 minutes + Treadmill: 3:34 = Total: 36:34
 - Calories: 500 + 26 = 526
 - Miles equivalent (elliptical): 2.81

 - Total strides (elliptical): 5596
 - Avg heart rate: 154

 - Miles equivalent (treadmill): 0.16

Elliptical:

Treadmill

And the Fitbit app says:

3/7/2019 - 228.4 - Leaving on a Transport Truck

Weight: 228.4

Bye bye, convertible!

And the daily belly:

3/6/2019 - 230.8 - Wrong direction but at least the car was delivered.

Weight: 230.8

You would think it'd be down after the previous day's level of activity, but:
Chips and Salsa
Chicken Fajitas
Good, good local craft beer

So it went in the wrong direction.

But at least the new used car was delivered!
2011 Mercedes C300 Sport 4Matic (that means all wheel drive) w/ only 59,000 miles.

And the daily belly: