Total calories: 814
Workout 1: Total Body Strength for Beginners at Google
Total Body Strength for Beginners Class
Class duration: 45 minutes
- Stretches and activation
- Workout:
- Romanian Dead Lifts - 10 reps x4
- Dumbell Bench Press - 30 lbs - 10 reps x4
- Mountain Climbers (plank with feet on slides - fast step - 10 reps x4
- Shoulder stretch
- Cardio:
- Elliptical trainer: 22:05
- Calories: 288
- Miles equivalent: 1.7
Total Calories: 526
- Elliptical trainer: 33 minutes + Treadmill: 3:34 = Total: 36:34
- Calories: 500 + 26 = 526
- Miles equivalent (elliptical): 2.81
- Avg heart rate: 154
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