Calories: 459
Total strides: 4814
Avg heart rate: 154
I really pushed this time. Why 33 minutes? because I choose the "Weight loss" program, which is preset to 28 minutes plus a 5 minute cool-down period. Then I set the slope to 10 and the resistance to 12. No idea what those numbers actually mean, but they are harder than slope 4 and resistance 5, so I figure I'm doing something.
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