4/18/2019 - Workout - total body strength class

Total Body Strength class at the Google gym.
Class duration - 1 hour
Warm up:

1. Rocking - all 4s, one leg out, then back, then forward, then other leg - x4
2. Deadbug - on back, alternate arm and leg out, then switch, back FLAT - x4
3. Glute bridge - on back, lift gluts, lift 1 leg, then alternate - x4
4. Flow - a complex combo of lunge and stretches - x3/side
5. Step down - one leg balance on a step - x4/leg
6. Partner row - coordinated sawing tug-o-war, x4/side
7. Slam - Throw down the medicine ball as hard as possible - x6 grrrr!

Block 1 (x4):

1. Squats with kettlebell - x8
2. Pull-down - 2 arm - x12
3. Body Saw - plank with feet on sliders, saw x8 (tougher than it sounds)

Block 2: (x3)

1. Step downs - taller this time - x8/leg
2. Lateral squat - Wide stance, squat left leg, then right with kettlebell - x8/leg
3. Row with reach - one arm pull out - x8/arm