Elliptical trainer: 49 minutes - I increased the time and manually controlled the incline and resistance.
- Calories: 731
- Total strides: 7154
- Avg strides/min: 146
- Miles equivalent: 4.15
- Avg heart rate: 144
- Max heart rate: 168
The result of yesterday's not-actually-elliptical workout:
"Weight loss" program - 28 minutes of alternating 4 minute intervals:
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