Elliptical trainer: 49 minutes with manual control
- Calories: 760
- Avg. cal: 15.5/min, 931/hr
- Total strides: 7206
- Avg. strides/min: 147
- Miles equivalent: 4.26
- Avg. speed: 5.2 mph
- Avg. heart rate: 160
- Max heart rate: 176
- Easy intervals (4 min x6): Slope 9, Resistance 9
- Hard intervals (4 min x5): Slope 11, Resistance 13
- Cool down (5 min x1): Slope 9, Resistance 8
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