7/24/2024 - Class: Total Body Strength 1 hour

205 lbs trap bar deadlift 8x3!!!

Overhead press and dumbbell bench press: 35 lbs good shoulder, 25 lbs bad shoulder 8x3 

7/24/2024 - 233.2 - Orange moon

Weight: 233.2

7/23/2024 - Walk 610 KCal, 2.99 Miles

Late night "Four Neighorhoods" walk

• Duration: 1:11:49
• Miles: 2.99
• KCal: 610 (according to FitBit)
• Steps: 6884

7/23/2024 - 233.4

Weight: 233.4

7/22/2024 - Walk 206 KCal, 0.7 Miles

Late night one neighorhood walk

• Duration: 29:39
• KCal: 206 (according to FitBit)
• Distance: 0.7 miles 
• Steps: 1862

7/22/2024 - Class: Total Body Strength 416 KCal, 1 hour

416?? Fewer reps, greater weight. 90% effort.

 - Deep squats: 140 lb barbell 8x3

 - Heavy carry: 60 lb in each hand = 120 1 min x3

 - supported rows: 45 lb bad shoulder, 55 good shoulder 8x3

7/22/2024 - 234.0

Weight: 234.0

7/21/2024 - Walk 534 KCal, 2.41 Miles

Late night "two neighorhoods" walk

• Duration: 1:03:39
• Miles: 2.41
• KCal: 534 (according to FitBit)
• Steps: 5864

7/21/2024 - 234.4

Weight: 234.4

7/20/2024 - Walk 1512 KCal, 6.96 Miles! WOO!

Late night much extended "Six Neighorhoods" walk

• Duration: 2:55:59
• Miles: 6.96
• KCal: 1512 (according to FitBit)
• Steps: 15,696