7/22/2024 - Class: Total Body Strength 416 KCal, 1 hour

416?? Fewer reps, greater weight. 90% effort.

 - Deep squats: 140 lb barbell 8x3

 - Heavy carry: 60 lb in each hand = 120 1 min x3

 - supported rows: 45 lb bad shoulder, 55 good shoulder 8x3