Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 460 (FitBit says 483)
- Total strides: 4756
- Miles equivalent: 2.59
- Avg. heart rate: 137 (FitBit says 141)
- Max. heart rate: 155
- Easy: incline 9, resistance 6 (4 min x4)
- Hard: incline 10, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 5 (5 min)
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