2/6/2024 - 243.2

Weight: 243.2

2/5/2024 - Workout: 467 KCal - Should I be concerned?

Elliptical trainer: 33 minutes "Weight loss" program

NOTE: My FitBit recorded a 1:58 segment with my heart rate over 190BPM, the peak at 199. This is an anomalous blip in the chart. I did feel a minor flutter, but it only lasted a brief moment, and didn't leave me winded or tingly or feeling out of sorts in any way. I do sometimes have a type of benign flutter called a PVC (Premature Ventricular Contraction, not the plumbing pipe material). This hasn't happened on other workouts. Should I be concerned?

• Calories: 467  (FitBit says 509)
• Total strides: 4494
• Miles equivalent: 2.58
• Avg. speed (MpH): 4.7
• Avg. heart rate: 134 (FitBit says 145)
• Max. heart rate: 155 (FitBit says 199)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)

2/5/2024 - 245.2 - Snowy vista!

Weight: 245.2

2/4/2024 - 247.8

Weight 247.8

2/3/2024 - 248.0 - Doves in the snow

Weight: 248.0

2/2/2024 - 247.6 - Long's Peak with his head in the clouds

Weight: 247.6

1/31/2024 - Workout: 468 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 468  (FitBit says 511)
• Total strides: 4502
• Miles equivalent: 2.58
• Avg. speed (MpH): 4.7
• Avg. heart rate: 137 (FitBit says 139)
• Max. heart rate: 147 (FitBit says 148)

• Easy: incline 9, resistance 8 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 6 (5 min)