Tuesday, February 6, 2024

2/5/2024 - Workout: 467 KCal - Should I be concerned?

Elliptical trainer: 33 minutes "Weight loss" program

NOTE: My FitBit recorded a 1:58 segment with my heart rate over 190BPM, the peak at 199. This is an anomalous blip in the chart. I did feel a minor flutter, but it only lasted a brief moment, and didn't leave me winded or tingly or feeling out of sorts in any way. I do sometimes have a type of benign flutter called a PVC (Premature Ventricular Contraction, not the plumbing pipe material). This hasn't happened on other workouts. Should I be concerned?

  • Calories: 467  (FitBit says 509)
  • Total strides: 4494
  • Miles equivalent: 2.58
  • Avg. speed (MpH): 4.7
  • Avg. heart rate: 134 (FitBit says 145)
  • Max. heart rate: 155 (FitBit says 199)

    • Easy: incline 9, resistance 8 (4 min x4)
    • Hard: incline 11, resistance 11 (4 min x3)
    • Cool down: incline 9, resistance 6 (5 min)



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