10/20/2020 - 233.6 - towards the end of Burning Pen, Day 1

Weight: 233.6

Smoke from the new fires making a beautiful sunset. It's amazing to think that that beauty represents such tragedy!

10/19/2020 - Workout - 503 KCal

Elliptical trainer: 33 minutes - pushed it pretty hard!

 - Calories: 503  
 - Total strides: 5158
 - Miles equivalent: 2.84

 - Avg heart rate: 150

10/19/2020 - 235.0

Weight: 235.0

 

10/17/2020 - 237.2 and a smoky morning mountain view

Weight: 237.2 - feeling fat

Smoke on the mountain:

 

10/15/2020 - Workout - 476 KCal - and a Klipsch off the old block

Elliptical trainer: 33 minutes - Back to my regular machine

 Calories: 476  
 - Total strides: 4981
 - Miles equivalent: 2.71
 - Avg heart rate: 139

Birthday present for William: Klipsch Heritage Mini Bluetooth Speaker:

10/14/2020 - 233.0 - William's Birthday and a 100% Pam-made Bundt Cake!

Weight: 233.0

Happy Birthday, William!

10/13/2020 - Workout - 606 KCal! - 5 minutes longer, but still WHOOF!

 Cybex Arc Trainer: 38 minutes - 5 minutes extended and really upped the level of difficulty

 - Calories: 606  WHOOF! First time I ever broke 600
 - Miles equivalent: 1.59