2/12/2019 - 2 workouts!

Total Body Strength for Beginners Class and a Workout at the Erie Community Center in one day.
Total calorie count: 724!

Workout #2 Elliptical trainer: 33 minutes
 - Calories: 528 - WooHOOO - New Personal Record!
 - Total strides: 5758
 - Miles equivalent: 2.92

 - Avg heart rate: 163

But wait, there's more:

Workout #1: Total Body Strength for Beginners Class
 Class duration: 45 minutes

1. Stretches and activation
2. Workout: 
1. Deep lunge with a 26lb weight - 8 reps x3
2. Med-ball SLAM - 8 reps x3
3. Lat stretches on the roller - 10 reps x3
4. Body span (plank with feet on sliders, slide feet back and forth using arms) 8 reps x3
3.  Cardio: 

• Elliptical trainer: 18:05
• Calories: 196
• Total strides: 4612
• Miles equivalent: 1.3