2/21/2019 - Workout class

Total Body Strength for Beginners Class
 Class duration: 45 minutes

1. Stretches and activation
2. Workout: 
1. Hip lifts with feet on bench - 12 reps x3
2. Kneeling cable press - 8 reps x3
3. Plank arm lifts - 6 reps/side x3
4. Roll chest & shoulders with tennis ball
3.  Cardio: 

• Elliptical trainer: 20:06
• Calories: 247
• Miles equivalent: 1.5