11/4/2020 - Workout - 737 KCal - Lunch! - Charcuterie is served

Elliptical trainer: 49 minutes with manual control

 - Calories: 737  
 - Total strides: 7180
 - Avg. strides/min: 146.5
 - Avg. cal/min: 155
 - Miles equivalent: 4.18

 - Avg heart rate: 148
 - Max heart rate: 173

 - Easy intervals (4 min x6): Slope 9, Resistance 8

 - Hard intervals (4 min x5): Slope 11, Resistance 13

 - Cool down (5 min x1): Slope 9, Resistance 7