12/9/2020 - Workout 782 KCal WooHOOO!!

  Elliptical trainer: 49 minutes Manual but mimicking the "Weight loss" program

 - Calories: 782 - that's a PR for a single workout 
 - Avg. cal/min: 16.0
 - Total strides: 7802
 - Avg. strides/min: 159.2
 - Miles equivalent: 4.42
 - Avg. speed (MpH): 5.4
 - Avg. heart rate: 164
 - Max. heart rate: 181

 - Easy: incline 9, resistance 9 (4 min x6)
 - Hard: incline 11, resistance 13 (4 min x5)
 - Cool down: incline 9, resistance 8 (5 min)