Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 534 - that's a PR for the 33-minute "weight loss" program.
- Avg. cal/min: 16.2
- Total strides: 5386
- Avg. strides/min: 163.2
- Miles equivalent: 3.01
- Avg. speed (MpH): 5.5
- Avg. heart rate: 158
- Max. heart rate: 176
- Easy: incline 9, resistance 9 (4 min x4)
- Hard: incline 11, resistance 13 (4 min x3)
- Cool down: incline 9, resistance 8 (5 min)
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