Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/9/2024 (tied 3/14/2019)
- Calories: 505 (FitBit says 510)
- Total strides: 4808
- Miles equivalent: 2.72
- Avg. speed (MpH): 4.9
- Avg. heart rate: 154 (FitBit says 158)
- Max. heart rate: 169 (FitBit says 169)
- Easy: incline 10, resistance 9 (4 min x4)
- Hard: incline 13, resistance 12 (4 min x3)
- Cool down: incline 10, resistance 7 (5 min)
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