Elliptical trainer: 33 minutes "Weight loss" program
WOOHOOO!!! TIED: PR for this program on this machine was 542 from 3/14/2019.
- Calories: 🎉 542 🎉 (FitBit says 614)
- Total strides: 5386 (163/min)
- Miles equivalent: 2.86
- Avg. speed (MpH): 5.2
- Avg. heart rate: 154 (FitBit says 159)
- Max. heart rate: 181 (FitBit says 169)
- Easy: incline 9, resistance 9 (4 min x4)
- Hard: incline 13, resistance 12 (4 min x3) ↑
- Cool down: incline 9, resistance 7 (5 min)
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