Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 🎉 526 🎉 (FitBit says 622)
- Total strides: 5228
- Miles equivalent: 2.79
- Avg. speed (MpH): 5.1
- Avg. heart rate: 161 (FitBit says 161)
- Max. heart rate: 180 (FitBit says 178)
- Easy: incline 9, resistance 9 (4 min x4)
- Hard: incline 12, resistance 11 (4 min x3)
- Cool down: incline 9, resistance 7 (5 min)
(forgot my phone)
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