5/16/2024 - 243.8 - Morning and evening mountain views

Weight: 243.8

5/8/2024 - Walk 576 KCal

Late night abbreviated "Four Neighorhoods" walk

• Duration: 1:07:25
• KCal: 576 (according to FitBit)
• Steps: 5856

5/13/2024 - Workout 449 KCal - Parking lot rainbow

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 449 (FitBit says 456)
• Total strides: 4724
• Miles equivalent: 2.55
• Avg. heart rate: 139 (FitBit says 142)
• Max. heart rate: 155 (FitBit says 173)

• Easy: incline 9, resistance 6 (4 min x4)
• Hard: incline 10, resistance 9 (4 min x3)
• Cool down: incline 9, resistance 5 (5 min)
  

 

5/10/2024 - 243.0 - DNVR Bar for a playoff game

Weight 243.0

5/9/2024 - Workout 451 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 541 (FitBit says 492)
• Total strides: 4602
• Miles equivalent: 2.55
• Avg. heart rate: 143 (FitBit says 147)
• Max. heart rate: 165 (FitBit says 178 - weird spike)

• Easy: incline 8, resistance 7 (4 min x4)
• Hard: incline 10, resistance 9 (4 min x3)
• Cool down: incline 8, resistance 6(5 min)

5/9/2024 - 242.2

Weight: 242.2

5/8/2024 - Walk 576 KCal

Late night abbreviated "Four Neighorhoods" walk

• Duration: 1:00:35
• KCal: 576 (according to FitBit)
• Steps: 5883

5/2/2024 - Walk 430 KCal

Late night "Two-and-a-half Neighorhoods" walk

• Duration: 48:39
• KCal: 430 (according to FitBit)
• Steps: 4468

5/2/2024 - Workout 426 + 53 = 479 KCal

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 426 (FitBit says 455)
• Total strides: 4564
• Miles equivalent: 2.47
• Avg. speed (MpH): 4.5
• Avg. heart rate: 147 (FitBit says 145)
• Max. heart rate: 162 (FitBit says 162)

• Easy: incline 7, resistance 7 (4 min x4)
• Hard: incline 10, resistance 7 (4 min x3)
• Cool down: incline 8, resistance 7 (5 min)
  

Stationary bike trainer: 8 minutes 

• Calories: 53 

5/2/2024 - 242.6

Weight: 242.6

4/29/2024 - 243.8 - morning and evening views

Weight: 243.8

4/28/2024 - Walk 633 KCal - 2.2-ish miles

  Late night Abbreviated Four Neighborhoods walk

• Duration: 1:04:00
• KCal: 633 (according to FitBit)
• Steps: 5929

4/26/2024 - 239.6 - Basketball of broken dreams

Weight: 239.6

4/24/2024 - Walk 687 KCal - 2.52 miles

  Late night "Four Neighorhoods" walk

• Duration: 1:13:23
• KCal: 687 (according to FitBit)
• Steps: 6560
• Distance: 2.52 miles (according to mapmywalk.com)

4/20/2024 - Walk - 553 KCal

  Late night walk

• Duration: 1:03:08
• KCal: 553 (according to FitBit)
• Steps: 5907

• 

4/13/2024 - 240.0 - What bird is this?

Weight: 240.0

4/10/2024 - 242.4 - View of the Nuggets - Timberwolves game from row 4

Weight: 242.4