Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 426 (FitBit says 455)
- Total strides: 4564
- Miles equivalent: 2.47
- Avg. speed (MpH): 4.5
- Avg. heart rate: 147 (FitBit says 145)
- Max. heart rate: 162 (FitBit says 162)
- Easy: incline 7, resistance 7 (4 min x4)
- Hard: incline 10, resistance 7 (4 min x3)
- Cool down: incline 8, resistance 7 (5 min)
Stationary bike trainer: 8 minutes
- Calories: 53
No comments:
Post a Comment