Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 449 (FitBit says 456)
- Total strides: 4724
- Miles equivalent: 2.55
- Avg. heart rate: 139 (FitBit says 142)
- Max. heart rate: 155 (FitBit says 173)
- Easy: incline 9, resistance 6 (4 min x4)
- Hard: incline 10, resistance 9 (4 min x3)
- Cool down: incline 9, resistance 5 (5 min)
No comments:
Post a Comment