Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 541 (FitBit says 492)
- Total strides: 4602
- Miles equivalent: 2.55
- Avg. heart rate: 143 (FitBit says 147)
- Max. heart rate: 165 (FitBit says 178 - weird spike)
- Easy: incline 8, resistance 7 (4 min x4)
- Hard: incline 10, resistance 9 (4 min x3)
- Cool down: incline 8, resistance 6(5 min)
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