Elliptical trainer: 33 minutes - pushed pretty hard!
- Calories: 507
- Total strides: 5118
- Avg strides/min: 155
- Miles equivalent: 2.85
- Avg heart rate: 157
- Max heart rate: 189
"Weight loss" program - 28 minutes of alternating 4 minute intervals:
- Slope 9, Resistance 8
- Slope 11, Resistance 13
Followed by a 5 minute cool-down at:
- Slope 9, Resistance 6
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