4/29/2021 - Workout 535 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 535  (FitBit says 601)
• Avg. cal/min: 16.2 (FitBit says 18.8)
• Total strides: 5218
• Avg. strides/min: 158
• Miles equivalent: 2.97
  
• Avg. speed (MpH): 5.4
• Avg. heart rate: 158 (FitBit says 122)
• Max. heart rate: 174 (FitBit says 178)

• Easy: incline 10, resistance 10 (4 min x4)
• Hard: incline 15, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021