5/4/2021 - Workout 513 KCal

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 513  (FitBit says 584)
• Avg. cal/min: 15.5 (FitBit says 17.8)
• Total strides: 4990
• Avg. strides/min: 151
• Miles equivalent: 2.89
  
• Avg. speed (MpH): 5.3
• Avg. heart rate: 154 (FitBit says 155)
• Max. heart rate: 169 (FitBit says 180)

• Easy: incline 10, resistance 9 (4 min x4)
• Hard: incline 15, resistance 13 (4 min x3)
• Cool down: incline 10, resistance 9 (5 min)

• Record (this machine) 540 KCal on 4/19/2021