Monday, May 17, 2021

5/17/2021 - 226.4 (WOOHOO!!) - Plato's ideal of a Smoothie

Weight 226.4





  • 3-1/2 cup cold water
  • 1-1/2 cup crushed ice
  • 1 banana (very ripe)
  • 1 apple (pink lady, cored, but skin washed and still on)
  • 2 large leaves kale
  • 1 large leaf rainbow chard
  • 1-1/2 lb frozen "tropical fruit blend" (mango, pineapple, papaya, coconut)
  • 1/2 inch slice of ginger root
  • 10 raw almonds
  • 1/3 cup whey protein powder
  • 1/8 cup oat bran
  • 1/8 cup flax seeds
  • 1/8 cup chia seeds
  • 1/4 cup shredded coconut (unsweetened)
  • 1-1/2 Tbsp splenda
  • 1 Tbsp psyllium husk
  • 2 Tbsp collagen peptides
  • 2 packets Emergen-C Immune Boost
  • 2 packets 4C Energy Drink powder - lime flavor



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