Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 440 (FitBit agrees)
- Avg. cal/min: 13 1/3
- Total strides: 4288
- Avg. strides/min: 130
- Miles equivalent: 2.48
- Avg. speed (MpH): 4.5
- Avg. heart rate: 138 (FitBit says 146)
- Max. heart rate: 153 (FitBit says 148)
- Easy: incline 6, resistance 7 (4 min x4)
- Hard: incline 10, resistance 10 (4 min x3)
- Cool down: incline 6, resistance 4 (5 min)
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