Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 455 (FitBit says 510)
- Total strides: 4392
- Miles equivalent: 2.54
- Avg. speed (MpH): 4.6
- Avg. heart rate: 138 (FitBit says 141)
- Max. heart rate: 153 (FitBit says 153)
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 11, resistance 10 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
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