Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 435 (FitBit says 403)
- Avg. cal/min: 13 (FitBit says 14)
- Total strides: 4068
- Avg. strides/min: 123
- Miles equivalent: 2.47
- Avg. speed (MpH): 4.5
- Avg. heart rate: 144 (FitBit says 134)
- Max. heart rate: 157 (FitBit says 154)
- Easy: incline 8, resistance 8 (4 min x4)
- Hard: incline 10, resistance 10 (4 min x3)
- Cool down: incline 8, resistance 6 (5 min)
No comments:
Post a Comment