Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 493 (FitBit says 547)
- Total strides: 4880
- Miles equivalent: 2.67
- Avg. speed (MpH): 4.9
- Avg. heart rate: 140 (FitBit says 146)
- Max. heart rate: 169 (FitBit says 164)
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 11, resistance 11 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
Stationary cycle: 17 minutes "Hill interval" program
- Calories: 49 (total: 542KCal)
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