Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 🎉 522 🎉 (FitBit says 580)
- Total strides: 5330
- Miles equivalent: 2.78
- Avg. speed (MpH): 5.1!
- Avg. heart rate: 158 (FitBit says 159)
- Max. heart rate: 173 (FitBit says 175)
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 11, resistance 11 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
No comments:
Post a Comment