Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 498 (FitBit says 521)
- Total strides: 4950
- Miles equivalent: 2.69
- Avg. speed (MpH): 4.8
- Avg. heart rate: 141 (FitBit says 144)
- Max. heart rate: 154 (FitBit says 158)
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 12, resistance 11 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
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