2/23/2024 - Workout 503 KCal + 272 KCal

Total: 775 KCal!

Elliptical trainer: 33 minutes "Weight loss" program

Note: PR for this program on this machine is 542 from 3/14/2019.

• Calories: 503 (FitBit says 607!)
• Total strides: 4920
• Miles equivalent: 2.71
• Avg. speed (MpH): 4.9
• Avg. heart rate: 155 (FitBit says 155)
• Max. heart rate: 168 (FitBit says 168)

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 11, resistance 11 (4 min x3)
• Cool down: incline 9, resistance 7 (5 min)

Bicycle home from the gym

• Calories: FitBit says 272
• Duration: 19:37
• Miles: 3.05
• Avg. speed (MpH): 9.3
• Avg. heart rate: FitBit says 136
• Max. heart rate: FitBit says 160

• Route: https://www.mapmywalk.com/routes/view/5931523228/