Elliptical trainer: 33 minutes "Weight loss" program
Note: PR for this program on this machine is 542 from 3/14/2019.
- Calories: 504 (FitBit says 571)
- Total strides: 5138
- Miles equivalent: 2.71
- Avg. speed (MpH): 4.9
- Avg. heart rate: 143 (FitBit says 149)
- Max. heart rate: 157 (FitBit says 192 - Weird spike at 19:16, Maybe I should work back up to this level of exertion more slowly)
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 12, resistance 11 (4 min x3)
- Cool down: incline 9, resistance 6 (5 min)
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