Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 521
- Avg. cal/min: 15.8
- Total strides: 5138
- Avg. strides/min: 156
- Miles equivalent: 2.91
- Avg. speed (MpH): 5.3
- Avg. heart rate: 153
- Max. heart rate: 171
- Easy: incline 19, resistance 9 (4 min x4)
- Hard: incline 14, resistance 13 (4 min x3)
- Cool down: incline 10, resistance 8 (5 min)
No comments:
Post a Comment