Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 510
- Avg. cal/min: 15.5
- Total strides: 5094
- Avg. strides/min: 154
- Miles equivalent: 2.87
- Avg. speed (MpH): 5.2
- Avg. heart rate: 156
- Max. heart rate: 179
- Easy: incline 9, resistance 8 (4 min x4)
- Hard: incline 13, resistance 13 (4 min x3)
- Cool down: incline 9, resistance 8 (5 min)
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