2/23/2021 - Workout 471 KCal - Geese on a frozen lake, Hawk (Cooper's, I believe)

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 471
• Avg. cal/min: 14.3
• Total strides: 4298
• Avg. strides/min: 130
• Miles equivalent: 2.71
  
• Avg. speed (MpH): 4.9
• Avg. heart rate: 144
• Max. heart rate: 164

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 11, resistance 13 (4 min x3)
• Cool down: incline 9, resistance 9 (5 min)