Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 504
- Avg. cal/min: 15.2
- Total strides: 4830
- Avg. strides/min: 146
- Miles equivalent: 2.83
- Avg. speed (MpH): 5.1
- Avg. heart rate: 144 (FitBit says 149)
- Max. heart rate: 157 (FitBit says 170)
- Easy: incline 9, resistance 9 (4 min x4)
- Hard: incline 13, resistance 14 (4 min x3)
- Cool down: incline 9, resistance 8 (5 min)
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