Elliptical trainer: 33 minutes "Weight loss" program
- Calories: 529
- Avg. cal/min: 16.0
- Total strides: 5134
- Avg. strides/min: 156
- Miles equivalent: 2.95
- Avg. speed (MpH): 5.4
- Avg. heart rate: 141 (FitBit says 152)
- Max. heart rate: 151 (I didn't hold the heart-rate monitors much - FitBit says 169)
- Easy: incline 9, resistance 10 (4 min x4)
- Hard: incline 14, resistance 13 (4 min x3)
- Cool down: incline 9, resistance 8 (5 min)
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