2/24/2021 - Workout 503 KCal - Long's Peak seen from the lake

Elliptical trainer: 33 minutes "Weight loss" program

• Calories: 503
• Avg. cal/min: 15.2
• Total strides: 4748
• Avg. strides/min: 144
• Miles equivalent: 2.83
  
• Avg. speed (MpH): 5.1
• Avg. heart rate: 145
• Max. heart rate: 171

• Easy: incline 9, resistance 9 (4 min x4)
• Hard: incline 12, resistance 14 (4 min x3)
• Cool down: incline 9, resistance 9 (5 min)